Trissie Haws |
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Before I began my journey with Iron Fork Nutrition I had given up on my health. After many failed attempts with fad diets and weight loss schemes I was at a complete loss. I knew absolutely nothing about nutrition, how to make healthy choices or what would work for me. I was depressed and thought I would never regain my health.
Throughout the last several months working with Iron Fork I have learned about real nutrition, how to fuel my body, and what sustainable weight loss is. It was important to me that this company didn’t just want me to drop a couple pounds and be satisfied. The priority has always been weight loss that is sustainable and healthy.
The knowledge I have gained through this experience has changed my life and health forever. I am now 40 pounds down, with regained confidence in my body, strength, and my ability to live a healthy life. Iron Fork has given me a platform to a stronger, healthier, happier me! This is only the beginning. Thank you Iron Fork for helping me find a stable and attainable path towards my weight loss, and nutritional goals.
Throughout the last several months working with Iron Fork I have learned about real nutrition, how to fuel my body, and what sustainable weight loss is. It was important to me that this company didn’t just want me to drop a couple pounds and be satisfied. The priority has always been weight loss that is sustainable and healthy.
The knowledge I have gained through this experience has changed my life and health forever. I am now 40 pounds down, with regained confidence in my body, strength, and my ability to live a healthy life. Iron Fork has given me a platform to a stronger, healthier, happier me! This is only the beginning. Thank you Iron Fork for helping me find a stable and attainable path towards my weight loss, and nutritional goals.
Channing MAdsen |
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So for the last 7 years, I’ve been at 134 lbs.. I’ve tried multiple personal trainers & nutrition coaches and never was able to achieve the results I was told I’d get. That’s was until I met Ray. IRON FORK NUTRITION has changed my life not only in nutrition, but in a total lifestyle change. In the 6 week program, I gained almost 8 lbs and an incredible amount of muscle. I’ve never felt and looked better! Thank you for pushing me day after day to achieve my goal! THANK YOU RAY!!!
Jensen Mellor |
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I’ve been fit almost my entire life and have always been into fitness, but recently I’ve hit a plateau. I haven’t been able to hit the next level, but with Iron Fork I have surpassed the next level. I’m getting closer and closer to my goals and I know that Iron Fork can get me there. Ray isn’t just motivating, he will push you to your limits and helps you get where you want to be.
Tyler Jacobson |
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To say I'm grateful for meeting Ray would be an understatement. He has a drive and vision that would excited anyone into wanting to get healthier. I struggled for a long time with my weight and constantly found my weight bouncing up and down on the scales. I tried many of the fad diets and workouts, but I was not able to make them into a sustainable lifestyle. This is when I met Ray. We chatted for a while about life, family, and health goals. He made me excited about wanting to push myself to get healthy and I knew he had my best interest in mind when putting my plans together. Both the fitness and nutrition plans are completely sustainable and help push me to be the best version of myself. To this point I'm down almost 20 lbs and feeling better than I ever have. I would recommend working with Ray and Iron Fork Nutrition to anyone who wants to make a positive change to their health and lifestyle.
LAcy Sanders |
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I found myself in a position where I was gaining weight and nothing was working to reverse the process. Finally I reached out to Ray with Iron Fork Nutrition even though I was still a bit skeptical. He formulated a program specifically for me and it worked!! I learned how to meal prep which for me was hard and started eating better it made a huge difference I'm finally hitting goals and feeling better about myself!! Not to mention any time I had a question Ray was there to answer anything and everything he was always checking in to make sure I was doing okay and seeing how things were going. The motivation he provides is phenomenal. It's definitely a nice change from just ordering something and being left to figure it out on your own.
Thank you Ray for everything I'm finally starting to feel like me again!!
Thank you Ray for everything I'm finally starting to feel like me again!!
ryan higley |
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Iron Fork Nutrition changed my life. I have always been athletic and in decent shape but I found myself wanting more. I reached out to Ray and started my fitness journey in Feb. 2018. The support that Ray has given me, from answering questions about nutrition to the proper form of a lift, has been invaluable to my success. I'm stronger than I have ever been and my physique is better than it's been in almost 15 years. And this is only the beginning.
Laker christison |
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The best money I’ve ever spent on myself and Ray customizes your plan to meet your needs A++ and always available for answering questions big or small I highly recommend if you care about your body!! Hit this man up!! 5 stars all DAY!!
Josh boykin |
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There is something very special about Iron Fork Nutrition. It’s not your typical “eat this and lose weight” type of coaching. Ray goes above and beyond to not only help you change how you look, but how you feel, how you view nutrition, and most of all how you view yourself. The care and attention to the details of your program are unmatched, as well as the personal investment that is put in to helping you achieve your goals. Iron Fork is undoubtedly responsible for helping my confidence and self image, as well as my body. The application of abundant knowledge on nutrition and fitness are conveyed in a way to be understood easily and applied with confidence. I cannot convey how impactful Iron Fork has been in my life, and I will never be able to truly express my thankfulness.
Tristian davis |
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I've always been a bit more on the heavier side, coming from a family that never knew about proper fitness and nutrition. Not knowing about how to properly portion meals or how to exercise correctly, it left me vulnerable to bad habits and poor life style choices.
Ray has been a huge inspiration. Always pushing and uplifting makes a huge difference in moral making it easier to reach those goals that seem so far away. Over the past few months working with Iron Fork I'm down 25 pounds and still making headway. Ray is definitely who you want to help get you to your fitness goals!
Ray has been a huge inspiration. Always pushing and uplifting makes a huge difference in moral making it easier to reach those goals that seem so far away. Over the past few months working with Iron Fork I'm down 25 pounds and still making headway. Ray is definitely who you want to help get you to your fitness goals!
Sterling Fausett
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I’ve always thought of myself as having a smaller build and have had some symmetrical differences from my left and right side but had no clue where to start. Ray listened to what I was looking for and set me up on a nutrition and fitness plan that suited my wants. As relentless as I thought I was being he was always there to answer my questions and go into detail about the “why” we’re doing things. He is a great motivational coach checking up regularly and adjusting your plans to better fit your style and direction.
One thing I liked the most was he identified what my ultimate goal was and instead of making that my only goal he made a smaller one. Once I would hit that easily we would later adjust until I got where I wanted. It gives you a sense of accomplishment and pushes you to keep moving.
I’m absolutely ecstatic with my results of growing in size and getting my body symmetry more inline and I look forward to continuing my journey with Iron Fork Nutrition.
One thing I liked the most was he identified what my ultimate goal was and instead of making that my only goal he made a smaller one. Once I would hit that easily we would later adjust until I got where I wanted. It gives you a sense of accomplishment and pushes you to keep moving.
I’m absolutely ecstatic with my results of growing in size and getting my body symmetry more inline and I look forward to continuing my journey with Iron Fork Nutrition.
Kara Lloyd |
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I’ve been heavy for many years. I thought this is just how life is going to be, just deal with it. Being 368 pound I have tried all kinds of diets, workout DVDs, weight loss pills and even going to the gym. None of which had gotten me to where I want to be. Yes I have lose weight, but when you get to that point you are happy and start living life again. You slip back into bad habits and the weight just comes back on whether you want it to or not. I was frustrated, stressed out and uncomfortable. Why is it so easy for some women to get thin, toned and even muscly, and not me? I had zero confidence and hated myself. Why did I let myself get to this point? I had given up hope and turned back to my old ways of dealing with stress. I have a sweet tooth from hell and when stress is to much I tend to eat my feelings. How am I to lose weight and get to my goal when I have no idea where to start?
This is where Ray and Iron Fork Nutrition came into my life and turned it upside down. He let me know everyone's body is different and that it’s not a competition between you and everyone else. But that you need to focus on yourself and your own health. Just talking to Ray made me feel a lot better and that there is hope to get me out of this mess I put myself in. With in a few days I had my first program. Ray talked me through the program and I learned that I was starving myself and not doing the right exercises for my body type. He opened my eye to weight lifting. Yes it's not just for men any more, women can do it too. I started going to the gym and working through the program. I started meal prepping and eating healthier. I was scared to death, but stuck with it. Within a few weeks I was feeling better and seeing results. Rays has lit a fire inside me I didn’t know I had and is showing me I can do this.
I have been with Iron Fork Nutrition for four months now, I have lost 35 pounds and over 53 inches over my entire body. I’m losing fat and building muscle. My confidence is even coming back. Ray has taught me so much, from different movements in the gym to fueling my body with the right foods. I can even have gummy bears for a pre workout snack, it is awesome! Ray and Iron Fork Nutrition will help guide you, back you up when you need it and push you forward through an amazing fitness and nutrition journey. These journeys are not a smooth paved road. They are rocky and filled with obstacles that can bring you to your knees and can make you second guess your decisions. But Ray is one hell of a coach and is willing to help anyone. He lives what he preaches, and he is the best of both worlds. With Ray as your fitness and nutrition coach you can’t go wrong.
This is only the beginning coach! Thank you for the wake up call and helping me through this.
This is where Ray and Iron Fork Nutrition came into my life and turned it upside down. He let me know everyone's body is different and that it’s not a competition between you and everyone else. But that you need to focus on yourself and your own health. Just talking to Ray made me feel a lot better and that there is hope to get me out of this mess I put myself in. With in a few days I had my first program. Ray talked me through the program and I learned that I was starving myself and not doing the right exercises for my body type. He opened my eye to weight lifting. Yes it's not just for men any more, women can do it too. I started going to the gym and working through the program. I started meal prepping and eating healthier. I was scared to death, but stuck with it. Within a few weeks I was feeling better and seeing results. Rays has lit a fire inside me I didn’t know I had and is showing me I can do this.
I have been with Iron Fork Nutrition for four months now, I have lost 35 pounds and over 53 inches over my entire body. I’m losing fat and building muscle. My confidence is even coming back. Ray has taught me so much, from different movements in the gym to fueling my body with the right foods. I can even have gummy bears for a pre workout snack, it is awesome! Ray and Iron Fork Nutrition will help guide you, back you up when you need it and push you forward through an amazing fitness and nutrition journey. These journeys are not a smooth paved road. They are rocky and filled with obstacles that can bring you to your knees and can make you second guess your decisions. But Ray is one hell of a coach and is willing to help anyone. He lives what he preaches, and he is the best of both worlds. With Ray as your fitness and nutrition coach you can’t go wrong.
This is only the beginning coach! Thank you for the wake up call and helping me through this.
Valerie Trujillo
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Ray has helped me work through health issues that seemed to stall out my fitness regime. Instead of focusing on what my body couldn't do while it was healing he had me focus on how we could use what my body was going through to optimize fitness during my recovery. His Titan program was exactly what I needed to focus on strength, power and building. Ray will not only give you guidance and advice on your workouts and your nutrition, he'll be there as a sounding board when you're struggling. As someone who has struggled with eating disorders most of my life, having someone knowledgeable in your corner who understands the difficulties that come with it is essential. His friendship and mentor-ship is priceless.