Attis is the god of rebirth, and with this program you will learn to revive healthy eating and exercise habits.
This program takes a simple step by step approach to help those of us who might not be familiar with exercise or have the best eating habits. We will work together on this process to make small lifestyle changes step by step until you are making progress and learning how to live a sustainable, healthy lifestyle. Each month we will grow closer and closer to achieving the healthy and fit lifestyle you have been striving for.
This program includes:
-Fitness program based on your current abilities
-Nutrition program that begin to eat away at your not so great habits and replace them with healthier alternatives.