The Titans were the most powerful of the Gods, even before the Olympians.
In this program you will learn to obtain the strength of the Titans through scientifically programmed strength intervals.Titan focuses on the main strength lifts (squat, deadlift and bench) while also ensuring that all the accessory muscles get their fair share of the workload. If you are wanting to increase your overall strength and train like the Titans themselves, this is the program for you.
-Twelve week strength based program
-Incorporates weekly undulation, frequency and intensity techniques.
-Five training days per week
-One week of one on one coaching included- 12 week one on one coaching available additionally.