Atlas is a program designed to build strength and muscle size for beginner to intermediate lifters.
This challenging program is built with the latest science in volume, periodization and progressive overload principles.
Heavy compound movements and controlled isolation movements are utilized to maximally stimulate muscle growth while building an aesthetically strong physique.
Atlas also focuses on the base strength movements to ensure increased power to accommodate training for years to come.
If you are ready to build a strong foundation of strength and a powerful physique, this is the program for you!
- 12 week program focused on size and strength.
- Detailed programming down to exercises, sets, and reps.
- Choose between four, five, and six training days.
- One week of one on one coaching included.
- 12 week one on one coaching available additionally.