- Team IF Programs
- Strongman Conditioning
So you're a beast on your static lifts, but struggle with the medleys and runs?
Then you are more than likely only training a portion of what makes a great strongman.
Not only do you need to be strong as hell, but you also need to have the athleticism and endurance to complete the moving events without gasping for air ten seconds in.
This program still includes strength work for pressing and deadlifts, but places a heavy emphasis on the conditioning, speed and explosive aspects in strongman that will elevate you to the podium!
This is an eight-week conditioning program that can be run in your off season before you start your strength or peaking phases.