- Team IF Programs
- Performance Nutrition
Grinding yourself to the bone in the gym and still not seeing the results you are after?
There’s a good chance that what you have or haven’t been eating is what is holding you back.
It’s no secret that proper nutrition is crucial to progress, and especially when building muscle and strength, but few people put as much focus on what they eat that they do on what they lift.
Let’s change that.
With this program we will create a customized nutrition program, complete with a specific meal plan as well as food guidelines for maximum flexibility, based on your goals, experience, schedule, likes, dislikes, etc.
Whether you are looking to make it to a certain weight for a competition or just looking to maximize your performance in life and in the gym, we can make it happen!