- Team IF Programs
- Beginning Powerlifting
Looking to get strong!?
There are no movements more associated with strength than the squat, bench and deadlift.
This program will focus on those three movements as well as all the supporting movements to transform you into a strong, muscular, well balanced beast.
This is a 12-week program designed to build muscle and increase your numbers on the Big 3 powerlifting movements.
With three, four and five day per week options there are no excuses not to be your best and strongest self!
Combine this with a customized performance nutrition program and truly bring out the beast inside.