- Team IF Programs
- Strongman Competition Prep
Strongman Competition Prep
Been training strongman for a while and now have your eyes set on a competition?
This is your road map to being your absolute best on competition day.
With this program we will customize your training based on the specific events and weights you will be competing with.
I take into account where you are currently in your strength and training and create a detailed program to have you ready to compete.
The further out from your competition the better, but 12 weeks is plenty of time to hone in on your strengths and address any weaknesses.
Combine this with a customized performance nutrition program and the competition won’t know what hit them.