- Team IF Programs
- Beginning Strongman
Have you seen World’s Strongest Man on TV or maybe come across a local strongman competition and it has you wanting to give it a shot?
This is a great place to start!
In this program you will start learning the fundamentals of strongman with all of the standard events and a focus on increasing your strength, stamina and conditioning.
This is a 12-week program that will take you through what you need to know to be well on your way to becoming a strongman and maybe even join your first competition.
With a heavy emphasis on overhead pressing, deadlifts and strongman events you will be challenged each training session like you haven’t before.
If you are ready to stop watching strongman and start doing, this is your starting point!
Combine this with a customized performance nutrition program and truly bring out the beast inside.