Bia is known as the goddess of power and raw energy, and with this program you will be encouraged to step out of the cardio section and into the weights to discover and embrace your inner power.
Too many female fitness programs are focused simply around the elliptical machine for fear of being too aggressive, but they overlook the importance that weightlifting has in the female physique. Simply picking up a weight will not cause a female to “bulk up," but the strength and muscle tone that are so important to a well-developed body cannot come from merely spending hour upon hour on the treadmill.
Bia is a program that is designed to help women break into strength training and build a well sculpted feminine physique.
- 12 week program designed to develop muscle tone and strength.
- Detailed programming down to the exercises, sets, and reps.
- Choose between three, four, five, and six training days per week.
- One week of one on one coaching included.
- 12 week one on one coaching available additionally.