4 Day Muscle Builder
A program designed for anyone looking to build muscle without dedicating their lives to the gym. This program targets each muscle group twice per week for the perfect blend of muscle stimulus and recovery time. Heavy on the basics to not only build the maximal amount of muscle, but also build strength in those movements. Guaranteed to push you to your limits inside the gym, and give you plenty of recovery time outside of the gym. Pair with one of our muscle building nutrition programs (lean builder/mass builder) for the ultimate results!
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Program Length: 12 weeks
Program Intensity: Beginner/Intermediate