IRON FORK NUTRITION
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Order number
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The order number can be found in your confirmation email.
Personal Information
Name
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First
Last
Email
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Phone Number
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AGE
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Height
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Weight
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Gender
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Male
Female
Body Fat Percentage
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If you know your current body fat percentage, input it here as a percent
Goals
What are your physical goals?
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What are your health goals?
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Why do you have these goals?
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Have anything else you would like us to know? If so, fill it in here!
How do the people around you support these goals?
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How motivated are you to reach these goals?
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How willing are you to put in the work to reach these goals?
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Do you see any hurdles that may prevent you from reaching these goals?
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Do you have access to a gym?
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Yes
No
How many days per week are you able to make it to the gym?
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1 Day
2 Days
3 Days
4 Days
5 Days
6 Days
7 Days
Lifestyle
How many hours per week do you spend engaging in some type of exercise?
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If you work outside of the home, how physically demanding is your job?
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Not at all (desk job, driving)
Slightly demanding (on your feet/walking)
Moderately demanding (warehouse work)
Very demanding (hard labor)
Health
How would you rate your current health?
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Do you have any physical limitations?
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Do you have any relevant current or past health issues?
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Do you have any health concerns you would like to address in this program?
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Do you have any allergies or food sensitivities? If so, what?
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What are some of your favorite foods?
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What are your least favorite foods?
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Keeping in touch
I will be communicating with you through text message most commonly.
Another method I like to use to communicate with you is a walkie-talkie app called Marco Polo. It's free and can be found on in the app store on both iOS and Android devices.
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Programs
Packages
Fitness
Nutrition
Alpha Series
Recipe Books
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Success Stories
About